Latest news

Types of ready-made sauces and their uses

Nuts are one of the healthy foods that nutritionists recommend including in the daily diet, as they provide the body with healthy fats and protein that are beneficial for tissues and muscles. However, there are types of nuts that are considered better than others due to their high content of vitamins and minerals.

In the following report, "Consulto" reviews the benefits of nuts that are suitable for your health, according to the site specialized in health issues, "Medical news today".
The healthiest nuts
1- Peanuts

Peanuts are one of the types of nuts rich in polyphenols, antioxidants, flavonoids, and amino acids. All of these ingredients are healthy. 100 grams of peanuts contain 567 calories, in addition to the following nutrients:

Protein: 25 grams.

Fat: 49 grams.

Carbohydrates: 16 grams.

Fiber: 8 grams.

Sugar: 4 grams.

Calcium: 92 milligrams.

Iron: 4 milligrams.

Magnesium: 168 milligrams.

Phosphorus: 376 mg.

Potassium: 705 milligrams.